This week has been Rough, and adjustment due to fact of getting back into the working motion as also keeping up with my training as also...

well did it last week I ran 40 miles been really struggling to be consistent due to little injuries the last couple of years been doing...

Happy New Year, I know I am can of late on this blog but there has been much plaining and training I been doing can of busy. I just put...

Well in my last blogs post, I was going to get up and run with my run group but, I didn't expect my sinuses to throw in a wrench in that...

Today I figured I would test the waters with my ankle, after I took off a whole day on Thursday, was a slow and easy 5miles still felt my...

To you my readers who don't know I started training for a 3rd half marathon in my running career. I am trying for a least a 1:20 This...

A lot of fell consistent healthy living, is not having a firm foundation we have already built a foundation that is hanging on the edge...